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At Self-Care Sunday, we offer a gentle, Yin-style breathwork practice that invites you to slow down, tune inward, and set powerful intentions for your well-being. With the power of reiki infused sacred ceremonial cacao paired with deep, mindful breathing, you will cultivate inner calm, release tension, and connect with your heart’s desires.This breathwork practice is about embracing stillness and ease, creating space for reflection and clarity. It’s the perfect way to align your energy, set a positive intention, and prepare your mind and body for the rest of the event’s healing offerings.Join us in this sacred, peaceful practice and leave feeling centered, focused, and ready to step into your highest self.

Join us for a sacred space dedicated to nurturing your mind, body, and spirit. You will be held by Amy (MindfulAF) and Elyse (Spirit of Cacao) in a sacred space dedicated to nurturing your mind, body, and spirit. This rotating themed event is designed to offer you a sanctuary of self-love and healing, where you can unwind, reconnect, and rejuvenate. rotating themed event is designed to offer you a sanctuary of self-love and healing, where you can unwind, reconnect, and rejuvenate. The first Sunday of every month, we will gather as a community to explore various practices that honor the wisdom within.

The morning will begin with the heart-opening ritual of a cacao ceremony and incorporate either the gentle release of breathwork, the transformative power of energy healing and deep release of journalling and perhapse the grounding flow of movement: every session is an invitation to return to your true self. **Self-Care Sunday** is more than just an event—it's a journey of connection, compassion, and collective healing. We welcome all, regardless of where you are on your path, and we hold space for you to show up exactly as you are. In this supportive and non-judgmental environment, you'll find the freedom to explore what self-care means to you.

Come as you are, and leave feeling nourished, empowered, and deeply connected to a community that honors your journey.

Hosted by

Amy | Mindful AF | @mindfulaf & Elyse | Spirit of Cacao | @spiritofcacao_