Pakenham Support Group - GROW Mental Wellbeing Program
- Thursday 19 December 2024 + 20 More Dates
- 1:30 PM - 3:30 PM
- 51 Bald Hill Rd, Pakenham VIC 3810
- Book Ticket
- 1800 558 268
- View Website
Grow provides peer-support group meetings in a friendly and supportive environment for people experiencing emotional or mental health issues
GROW has helped thousands of Australians to recover from a range of mental health issues, including depression, anxiety, panic attacks, grief and loss and diagnosed mental illnesses.
Grow group meetings are run by the members themselves, according to a well-structured format. During the meeting, members can share their problems, learn how to re-build their lives and report on their own progress. Grow’s program of personal growth is based on changing negative thinking and behaviour, and developing understanding, acceptance and confidence is at the heart of the Grow program.
It offers strategies on how to:
- Deal with an emotional crisis
- Manage feelings
- Think by reason
- Realize personal worth
- Improve relationships
Becoming a Grow member gives you access to GROW groups, personal development using GROW literature (incl. Ted Talks, YouTube, articles, podcasts, research papers etc.), social activities, training, community building activities and much more. We are not a religious organisation – individual spirituality varies, and we are non-discriminatory. You’re welcome to use your own philosophical or religious beliefs as support.
Grow Groups are:
- FREE
- Confidential and members can choose to remain anonymous
- 1.5 - 2 hour weekly meetings
- Open to people of all ages
- No referrals, diagnosis or appointments needed. Just turn up!
- 3- 12 members per group.
For more information phone the Grow Community Centre on 1800 558 268 or visit grow.org.au
A proven program for mental wellbeing
Free
Other Dates & Times
- Thursday 19 September 2024, 1:30 PM - 3:30 PM
- Thursday 26 September 2024, 1:30 PM - 3:30 PM
- Thursday 03 October 2024, 1:30 PM - 3:30 PM
- Thursday 10 October 2024, 1:30 PM - 3:30 PM
- Thursday 17 October 2024, 1:30 PM - 3:30 PM
- Thursday 24 October 2024, 1:30 PM - 3:30 PM
- Thursday 31 October 2024, 1:30 PM - 3:30 PM
- Thursday 07 November 2024, 1:30 PM - 3:30 PM
- Thursday 14 November 2024, 1:30 PM - 3:30 PM
- Thursday 21 November 2024, 1:30 PM - 3:30 PM
- Thursday 28 November 2024, 1:30 PM - 3:30 PM
- Thursday 05 December 2024, 1:30 PM - 3:30 PM
- Thursday 12 December 2024, 1:30 PM - 3:30 PM
- Thursday 26 December 2024, 1:30 PM - 3:30 PM
- Thursday 02 January 2025, 1:30 PM - 3:30 PM
- Thursday 09 January 2025, 1:30 PM - 3:30 PM
- Thursday 16 January 2025, 1:30 PM - 3:30 PM
- Thursday 23 January 2025, 1:30 PM - 3:30 PM
- Thursday 30 January 2025, 1:30 PM - 3:30 PM
- Thursday 06 February 2025, 1:30 PM - 3:30 PM
Category Lifestyle & Education